Somewhere between the wildfires and the wars and the everyday weight of living now, a lot of us have been reaching for comfort-viewing. It got me thinking about why familiar, contained stories can feel so comforting when our own lives offer so little resolution. As we move into autumn and the Metal phase of Qigong, I find myself thinking about grief, what we value, and how we might learn to tend our sorrow.
Yi Jin Jing, the Muscle and Tendon Changing Classic, is a traditional Chinese Qigong practice of slow movement, extension, dynamic tension and pause. In this article, I explore its physical benefits, the five qualities at the heart of the practice, and what it has taught me about strength, softness and slowing down.
We have many ways of knowing that nature is good for us. The research is substantial. But what if our relationship with the earth is something older and more personal than what the science can reach? From Indian classical dance to Qigong, the Buddha's awakening to blue space research — a reflection on what we may have forgotten, and what a practice can restore.
When do adults forget to play? This spring, explore Wood energy in Qigong through curiosity, gentle movement, and playful reflection. From seedlings in a kitchen garden to returning to long-loved practices, discover simple ways to nurture growth, creativity, and connection and read more about tending your Wood energy this season.
The yin and yang symbol is everywhere, but its deeper meaning is often misunderstood. Beyond ideas of light and dark or masculine and feminine, yin and yang offers a powerful way of understanding balance, wellbeing, and how we move through changing phases of life. Rooted in nature and lived experience, this ancient framework invites us to work with our energy rather than against it.
As the days grow shorter and temperatures drop, our energy and resilience can feel stretched. In this article, I explore how Qigong gently supports immunity, nourishes your energy, and strengthens your breath through autumn and the colder months. Simple practices for body, mind, and Wei Qi invite calm, vitality, and seasonal wellbeing.
What happens when yoga meets qigong? In this reflective piece, I explore the differences and similarities between these two ancient practices, and how combining them can offer grounding, clarity, and deeper awareness. With over 35 years’ experience, I share how both continue to shape my teaching and practice.
Sound is a powerful force that shapes our emotions, energy, and well-being. From ancient healing traditions to modern research, vocal toning has been used to release tension, deepen breathwork, and restore balance. In this article, explore the science, history, and personal experience behind vocal toning in Qigong and yoga—and discover how it can enhance your practice.
