What happens when yoga meets qigong? In this reflective piece, I explore the differences and similarities between these two ancient practices, and how combining them can offer grounding, clarity, and deeper awareness. With over 35 years’ experience, I share how both continue to shape my teaching and practice.

Discover how Qigong helps balance your Heart energy and cool the Fire element this summer with simple movements, breathwork, and visualiSation. Ready to feel calm, joyful, and connected?

Are Qigong and Tai Chi the same? They look similar but have different roots and purposes. Tai Chi is a martial art, while Qigong focuses on cultivating life energy for health and wellbeing. Both share slow, mindful movement but offer unique benefits. Curious to learn more?

Sound is a powerful force that shapes our emotions, energy, and well-being. From ancient healing traditions to modern research, vocal toning has been used to release tension, deepen breathwork, and restore balance. In this article, explore the science, history, and personal experience behind vocal toning in Qigong and yoga—and discover how it can enhance your practice.

Discover the powerful benefits of Qigong—a gentle yet effective practice that supports relaxation, balance, and lasting energy. Learn how simple, consistent movements can help you reduce stress, improve well-being, and reconnect with yourself. Ready to explore how Qigong can enrich your life?

Building a sustainable home practice doesn’t have to be complicated. Whether it’s yoga, Qigong, or simple daily movement, creating a practice that fits into your life can be both rewarding and transformative.

Gift a meaningful experience this Christmas with Qigong gift vouchers, redeemable in Bournemouth, Christchurch, or Southbourne from January 2025. Perfect for relaxation and mindful movement, these vouchers offer access to in-person classes and a few online one-to-one sessions, promoting wellbeing into the new year.

Join my new four-week Qigong course in November at TOSH, Bournemouth. This course focuses on supporting your winter health through mindful movement and breathing practices, helping you feel warm, energized, and aligned with nature. Early bird discounts available—book now to secure your spot!

As September arrives, many of us feel the familiar "back to school" energy—a time for new beginnings and reflection. This season invites us to ground ourselves with practices like Qigong and yoga, setting intentions and embracing change with grace. Discover how the earth element can support you through this transition and explore upcoming classes designed to help you find balance and stability as we move into autumn.

Join my "Introduction to Qigong" course in Boscombe, Bournemouth, at TOSH starting September 9th. This 5-week course explores Qigong's five phases and their healing benefits through gentle movement and meditation. Perfect for beginners and experienced practitioners alike.

Discover the heart's wisdom through joy and tranquility. Can embracing unexpected joy transform our lives for the better. Click to explore how nourishing your heart with tranquility can help you rediscover life's true delights and what place the heart, fire and joy play in Eastern traditions.

Discover how incorporating movement into your daily routine can significantly boost your mood, reduce stress, and enhance overall mental health in my in-depth article, "The Science Behind Movement and Its Impact on Your Mind."

Unlock the ancient wisdom of the 8 Silk Brocades, a revered set of Chinese qigong exercises rooted in tradition and aimed at enhancing physical and mental well-being. Delve into its mysterious origins, evolution, and myriad health benefits, from improved flexibility to enhanced emotional balance. Experience the transformative power of this timeless practice and embark on a journey to greater health, vitality, and harmony.

As autumn paints the world in hues of gold and amber, it beckons us to awaken to its profound wisdom. In the gentle breath of the season, we discover clarity, and in the rustling leaves, we find discernment. Explore the essence of autumn as we delve into the practices of Qigong.

Step into the serenity of late summer, a season of reflection and renewal. Discover the art of finding balance, grounding, and nourishment as we transition from summer to autumn. Dive into this insightful article and uncover simple and practical tips that will feed your spirit and simplify this transition.

Explore the transformative power of slowing down and simplifying in a fast-paced world. Discover practical tips for embracing a slower pace, and delve into the research-backed benefits of this mindset. Join me in the quest for joy, balance, and simplicity, as I share what has helped me.

Discover the profound connection between summer, the fire element, and personal transformation. Explore how to find balance, joy, and tranquility during this vibrant season. Use journaling prompts and insights to ignite your passions and embrace the essence of summer.

Come and spend an afternoon with me under the trees in King’s Park giving yourself some dedicated time to breathe deeply and sink into your own experience. The workshop will allow us to move from area to area taking time to encounter nature, write reflections, breathe and walk and for a gentle Qigong and movement practice.

In Qigong and Chinese Medicine, the season of spring associated with the element of wood, sees an upsurge of energy. It’s the perfect time to plant seeds - both literally and metaphorically and to develop our plans and goals for the year ahead. Find out more about how we can feel at our best in spring.