LIFE IS SWEETER WITH MOVEMENT BUDDIES

DISCOVER THE MAGIC OF QIGONG AND YOGA IN BOURNEMOUTH & CHRISTCHURCH

Experience the benefits of Qigong and yoga through in-person classes designed to nourish your body, mind, and spirit. Rooted in mindful movement and a connection with nature, my classes invite you to explore your own creativity, energy, and well-being in a welcoming, accessible environment. Whether you're a beginner or more experienced, each session offers a chance to tap into your vitality while embracing the joy of movement.

I also offer short courses and workshops to deepen your practice and promote a sustainable, balanced lifestyle. Please contact me if you have any questions or would like more information.

qigong at st. joe’s, christchurch

tuesdays 2:45 - 3:45

Unlock vibrant health and well-being with my class at St Joseph’s Hall. Explore gentle, accessible movements and breathwork to relieve stress and restore balance. Energise your spirit and reconnect with the joy of movement and the rhythms of nature.

community qigong at tosh, boscombe

WEDNESDAYS 10:00 - 11:00

Please note: Community Qigong at TOSH is on pause for the summer. Last session before the break: Wednesday 30 April 2025. We return: Wednesday 3 September 2025
From May to August, I’ll be teaching Qigong in Fisherman’s Walk

movement & stillness at Tosh, boscombe

Sundays (Monthly) 10:30 - 12:00

Join my monthly extended Qigong classes at TOSH, Boscombe, on Sunday mornings. Explore forms like Primordial Qigong and Eight Silk Brocades with seasonal themes. Enjoy relaxation, meditation, and a revitalising start to your day.

summer yoga by the sea & in the park

various dates: saturdays & sundays

Breathe deeply, move gently, and enjoy yoga outdoors this summer. Join me for calming, breath-led sessions with a touch of Qigong, suitable for all levels. Rooted in tradition, with a light-hearted feel.

COMMUNITY QIGONG IN FISHERMAN’S WALK

Wednesdays 10:00 - 11:00

Join me for weekly outdoor Qigong classes in Southbourne and Boscombe’s Fisherman’s Walk. Experience the benefits of gentle Qigong, breathwork, and meditation in nature. Open to all levels, this class promotes relaxation, vitality, and connection with nature.

beach qigong: sun, moon and sea

boscombe beach: 6:30 - 7:30

Gentle, meditative Qigong by the sea to celebrate the energy of summer. In Chinese medicine, the heart is the supreme sovereign of the body: radiant like the sun. We’ll explore forms that awaken joy and allow space for rest and connection.

Moving through the elements: An introduction to qigong at TOSH, Boscombe

mondays 6:00 - 7:00 for 5 weeks

This gentle course offers an introduction to Qigong and the Five Elements—perfect for those new to the practice, as well as anyone curious to understand how the elements and seasons flow into one another through the year.

movement for winter wellbeing at St. joseph’s, Christchurch

saturday 18 october 2:00 - 4:15

Qigong for Resilience, Grounding & Gentle Immunity Support. Join me for a nourishing Qigong workshop to support your energy and wellbeing as the seasons shift.More details coming soon—check back for updates or sign up to be the first to know.

MY calendar and schedule