LIFE IS SWEETER WITH MOVEMENT BUDDIES

DISCOVER THE MAGIC OF QIGONG AND YOGA IN BOURNEMOUTH & CHRISTCHURCH

Experience the benefits of Qigong and yoga through in-person classes designed to nourish your body, mind, and spirit. Rooted in mindful movement and a connection with nature, my classes invite you to explore your own creativity, energy, and well-being in a welcoming, accessible environment. Whether you're a beginner or more experienced, each session offers a chance to tap into your vitality while embracing the joy of movement.

I also offer short courses and workshops to deepen your practice and promote a sustainable, balanced lifestyle. Please contact me if you have any questions or would like more information.

qigong at st. joe’s, christchurch

tuesdays 2:45 - 3:45

Unlock vibrant health and well-being with my class at St Joseph’s Hall. Explore gentle, accessible movements and breathwork to relieve stress and restore balance. Energise your spirit and reconnect with the joy of movement and the rhythms of nature.

community qigong at tosh, boscombe

WEDNESDAYS 10:00 - 11:00

Discover calm, energy, and balance through gentle Qigong, breathwork, and meditation. Open to all levels, this welcoming community class fosters relaxation, vitality, and connection with nature.

SUNDAY MORNING QIGONG at Tosh, boscombe

Sundays (Monthly) 10:30 - 12:00

Begin your Sunday with calm energy and focus in these extended Qigong sessions. Explore forms like Primordial Qigong and Eight Silk Brocades with seasonal themes, complemented by meditation and deep relaxation for a revitalising start to your day.

summer yoga by the sea & in the park

various dates: saturdays & sundays

Breathe deeply, move gently, and enjoy yoga outdoors this summer. Join me for calming, breath-led sessions with a touch of Qigong, suitable for all levels. Rooted in tradition, with a light-hearted feel.

Monday Night Qigong: Eight Silk Brocades
at TOSH, Boscombe

mondays 6:00 - 7:00 for 5 weeks

Discover the Eight Silk Brocades (Ba Duan Jin), one of the most treasured Qigong practices globally. Over four weeks, you’ll learn this gentle sequence of flowing movements step by step, supporting relaxation, balance, and vitality.

qigong for winter wellbeing at St. joseph’s, Christchurch

BOOKINGS CLOSED

A nourishing seasonal workshop to support grounding, resilience and gentle energy for the colder months. You'll learn accessible Qigong forms, explore the concept of Wei Qi (the body's energetic boundary), and leave with a toolkit for winter.

MY calendar and schedule