LIFE IS SWEETER WITH MOVEMENT BUDDIES

DISCOVER THE MAGIC OF QIGONG AND YOGA IN BOURNEMOUTH & CHRISTCHURCH

Experience the benefits of Qigong and yoga through in-person classes designed to nourish your body, mind, and spirit. Rooted in mindful movement and a connection with nature, my classes invite you to explore your own creativity, energy, and well-being in a welcoming, accessible environment. Whether you're a beginner or more experienced, each session offers a chance to tap into your vitality while embracing the joy of movement.

I also offer short courses and workshops to deepen your practice and promote a sustainable, balanced lifestyle. Please contact me if you have any questions or would like more information.

qigong at st. joe’s, christchurch

tuesdays 2:45 - 3:45

Unlock vibrant health and well-being with my class at St Joseph’s Hall. Explore gentle, accessible movements and breathwork to relieve stress and restore balance. Energise your spirit and reconnect with the joy of movement and the rhythms of nature.

community qigong at tosh, boscombe

WEDNESDAYS 10:00 - 11:00

Discover calm, energy, and balance through gentle Qigong, breathwork, and meditation. Open to all levels, this welcoming community class fosters relaxation, vitality, and connection with nature.

SUNDAY MORNING QIGONG at Tosh, boscombe

Sundays (Monthly) 10:30 - 12:00

A morning to go deeper. Seasonal qigong practice that gradually settles into stillness and rest. For those with some qigong or yoga experience who want a regular place to take their practice further.

summer yoga by the sea & in the park

various dates: saturdays & sundays

Breathe deeply, move gently, and enjoy yoga outdoors this summer. Join me for calming, breath-led sessions with a touch of Qigong, suitable for all levels. Rooted in tradition, with a light-hearted feel.

Monday evening Qigong: at TOSH, Boscombe

mondays 5:45 - 6:45 | April 13, 20, 27

An hour of movement, breath, and stillness before the week takes hold. Rooted in the seasons and the Chinese five elements, it works quietly and changes more than you expect. No experience needed. Taking to the beach from May, back indoors in September.

BEACH QIGONG: SUN, MOON AND SEA

MONDAYS 6.00 - 7.00 FROM 11 MAY

Gentle, meditative movement on Boscombe Beach through the summer months. Rooted in the energy of Fire and the season, each session draws on the rhythms of sun, moon, and water. Open to all levels. No experience needed.

MY calendar and schedule