life is sweeter with movement buddies

discover the magic of Qigong & Yoga in bournemouth

Are you ready to embark on a journey of discovering what wellbeing and harmony feel like for you? Join me for invigorating Qigong and yoga classes designed for everybody and every body, where inclusivity and accessibility are at the heart of my practice. Whether you prefer the cosy atmosphere of an indoor space or the refreshing embrace of nature in outdoor settings, I offer classes in both environments, ensuring you have the flexibility to choose what suits you best.

Experience uplifting and seasonally themed sessions that will not only quieten your mind but also invigorate your body, leaving you with a renewed sense of energy and well-being. Embracing the elements and the essence of each season, my classes create a profound connection with the natural world.

1. Tuesday 2:45pm - 3:45pm Qigong with Rakhee in Christchurch at St. Joseph’s Centre, 67 Purewell, Christchurch, BH23 1EH

☯️ The Healing Power of Qigong ☯️

Unlock the secrets to vibrant health and balance with our regular Qigong class at St Joseph's Hall in Christchurch. Delve into graceful movements, breathwork, and meditation techniques, while exploring the profound connection between organ and meridian systems for emotional and physical balance. The movements are gentle and accessible, with chairs available for those who need them. Please email me to book. Please note that booking is now open for: 19 March, 26 March, 9 April, 16, April, 23 April, 30 April. There is no class on 2 April.
Pricing:
Six consecutive sessions booked in advance: £50 total
Four / five sessions in every six week block (booked / paid in advance): £9 per session
Drop-in: £11
Friends and Family (two people booking all six sessions): £90

2. Wednesday 10:00 am - QIGONG at Fisherman's Walk BH6 3SQ (From 20 March 2024)

🌞 Embrace Inner Harmony and Tranquility 🌞

Experience Qigong under the trees every Wednesday at 10 am. Discover a sense of ease and abundance within myself as you embark on a journey towards centeredness and balance. Payment by donation. Please email to book - and you’ll be advised if the session is called off due to inclement weather.

3. Friday 12.00 - QIGONG at Bridge Health and Wellbeing, BH23 1EB

🌟 Invigorating Qigong for All Ages 🌟

Discover the path to wellness and energy at Bridge Health and Wellbeing in Christchurch. Join me every Friday at 12 pm for an enriching Qigong class. No matter my age or fitness level, this revitalizing experience is for everyone! Book through Bridge Health and Wellbeing

4. Sunday 10:00 - YOGA at Shelley Park, BH5 in partnership with CYC & Parks in Mind (Dates TBA - starting in May 2024)

🌿☀️ Serene Sundays: Yoga in Shelley Park 🌿☀️

Experience a harmonious blend of ancient wisdom and modern practice in my laid back yoga classes at Shelley Park. Suitable for all levels, my sessions seamlessly weave together breathing techniques, meditation, rejuvenating asanas, and a touch of Qigong, offering a perfect start to your Sundays.

ON DEMAND CLASSES

I have filmed a variety of yoga classes of different lengths to fit into your busiest day. You can see the free previews below and practice the complete class on Movement for Modern Life. There’s a free 14-day trial and use RAKHEE20 to get 20% off your subscription.

MORNING YOGA BOOST

This morning yoga boost is perfect for when you're too busy for a full class. You'll be surprised the wonder that a short yoga practice can make! This gently energising yoga class is a wonderful way to warm your body and mind up in the morning. Short, sweet and suitable for most bodies, this class is also a perfect as mid-morning break. You'll need a block.

AFTERNOON YOGA BOOST

This yoga class is the perfect energiser for when you’re needing an afternoon work break. Better than coffee! A mostly standing yoga class which includes some somatic moves to wake you up and give you a shake up! Expect some simple yoga, joint mobilisation and shaking - great to help you to reset and re-invigorate. This class can be done without a mat if necessary, so is perfect for when you're on the go or in the workplace.

(Use this to embed the preview onto your website)

EVENING PAUSE AND RECHARGE

Unwind from your day with this gentle, peaceful hatha yoga class. Take a breath and create your own happy hour, to pause between the business of the day and the softness of the evening. The class comprises mainly seated and supine poses - a wonderful way to pause and recharge. You will need a bolster. A strap and a blanket also provide additional support. This class offers a luxurious and gentle warm up, followed by a slow flow and finally allows you to drop into a deep rest.

MORNING YOGA TO CALM

When you have a busy day ahead, take time in the morning to move into an intentional state of calm. This means that you'll be able to respond wisely rather than react, which is crucial for wise, compassionate living. This yoga class takes inspiration from the stillness and fluidity of mountain lakes and streams. It explores calmness in flow and stillness and moving between them. Expect to move, finding fluidity in the spine and flow with mindfully paced yoga. You will need a block or brick.

MORNING YOGA FOR STEADINESS

A really beautiful slow flow vinyasa yoga class which takes its inspiration from mountains; this class will explore grounding and firm foundations. Start the day grounded, steady and strong. The focus on this class is standing poses and moving mindfully with the breath between poses. Also a great class for during the day for when you're feeling a bit 'in your head', frazzled or overwhelmed. Learn to leave your stress from a busy mind behind and move as a mountain: steady, grounded, firm.

MORNING YOGA FOR EASE

This yoga class invites us to meet our morning with ease. We draw our inspiration from nature and the spaciousness of a mountain. A feeling of spaciousness in our life ensures that when we meet life's inevitable challenges, we're able to respond in an open-hearted way, without constriction or tightening. This is a well-rounded, yoga class with some qigong moves, but the focus is on twists and side bends and on creating space in the body and the mind resulting in a feeling of ease.

“I am new to yoga but Rakhee’s easy to follow instructions made me feel relaxed and confident. I loved her calm energy and thoughtful explanation which prepared both body and mind for the day ahead.”
— Linden Hemsi - Teaching Assistant