qigong for winter wellbeing

resilience, grounding & seasonal support in christchurch

Saturday 18 October, 2:00–4:15pm
St Joseph’s, 67a Purewell, Christchurch, BH23

As the seasons begin to shift, this nourishing Qigong workshop offers you space to pause, reflect, and gently strengthen your energy for the months ahead.

Through accessible Qigong forms, mindful movement, and seasonal wisdom, we’ll explore how to cultivate and protect Wei Qi – the body’s energetic boundary – to support resilience during the colder months.

This practical and spacious session is designed to leave you feeling grounded, resourced, and inspired.

What to expect:

  • A short seasonal talk introducing the concept of Wei Qi

  • A series of simple Qigong forms to support grounding and energy flow

  • The Ren Wu Zang meditation

  • Space to workshop practices in small groups

  • Time for reflection and sharing

  • A workbook to take home and support your ongoing practice

  • Access to a short video to continue at home

This workshop is open to all – whether you're completely new to Qigong or looking to reconnect with your practice in a supportive space. The emphasis is on simplicity and consistency, helping you build a seasonal toolkit you can return to throughout winter.

Places are limited – early booking is recommended.

🌀 Join me to move gently into winter with steadiness, clarity, and care.

Booking & Payment

Sliding scale: £25–£40

This includes:

  • A 2hr+ in-person workshop

  • A take-home workbook

  • Access to a short practice video

I offer a sliding scale to make this workshop as accessible as possible. If you’re able to pay more, you support me in continuing this work and help someone else attend at a lower rate.

Choose the amount that feels right for you.
If cost is a barrier, please get in touch – a few supported places are available.

How to book:
Just fill in the form below, hit Submit, and then click the blue button to make your payment. I’ll be in touch soon to confirm your place.