SUNDAY MORNING QIGONG AND RELAXATION

movement and stillness

A monthly morning to go deeper at TOSH in BH7, Bournemouth.

Sunday Sessions is a space for those who already have a qigong or movement practice and want to take it further. Each session follows a seasonal arc: active qigong practice that gradually settles into stillness, rest, and reflection. Ninety minutes to move well, slow down, and actually arrive somewhere.

These sessions are a natural next step if you already come to one of my classes, or have practised with me before, and they're also a good home if you have some qigong or yoga experience elsewhere and are looking for a regular place to deepen it. Once a month, unhurried. Quality of practice, not quantity. A place to make qigong genuinely yours.

What to Expect

  • Moving with the season Each session is rooted in the energy of the current season — the themes, the qualities, the invitation that time of year brings. What we do in November will feel nothing like what we do in May.

  • Active practice landing in stillness We move through traditional Qigong forms and seasonal practices before gradually settling — breath slowing, body softening, attention turning inward. Every session ends with deep rest. Lie down, or sit quietly if you prefer.

  • A space to go deeper This is not an introductory class. It is a place to refine, to feel more, to understand your practice from the inside.

  • Good company A small group. A slower pace. People who want to be here.

Upcoming Dates

Sundays | 10:30 AM – 12:00 PM
Location: TOSH, Gladstone Mews, Gladstone Road, Bournemouth, BH7 6BJ

2026:

  • 25 January

  • 1 March

  • 26 April

  • 7 June

  • 5 July

  • 2 August

  • 6 September

  • 4 October

  • 1 November

  • 6 December

Flexible Booking Options:

  • 5-class pass: £75 Use across any Sunday Sessions dates, valid until end December 2026

  • Drop-in: £15 For occasional attendance. Please book in advance for your chosen date.

How to Book

You can book in either order — fill in the form and pay, or pay first and then fill in the form. Both need to happen to secure your place.

To pay: By card, use the Payment links below. By bank transfer, drop me an email me and I'll send you the details.

Drop-ins: cancellations with 48 hours' notice are refundable. You can reschedule once if you need to.

Pass holders: you don't need to pay each time, but please book your place in advance for each date you plan to come. It helps me keep an eye on numbers and makes sure you have a spot.

Spaces are limited. Book now to secure your place.

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