Summer yoga by the sea and in the park

Gentle movement, quiet mind, steady breath

Join me this summer for yoga classes that blend mindful movement with a sprinkling of Qigong. Rooted in tradition and guided by over 35 years of practice, these sessions offer a breath-led flow designed to help you feel more grounded, relaxed, and connected.

Expect a light-hearted, meditative approach that invites you to tune into your body and move with ease.

bend it like boscombe - Yoga in shelley park

In partnership with CYC and Parks in Mind
Sundays: 6 July, 3 August, 14 September
Time: 10am – 11am
By donation
A relaxed, outdoor session combining yoga and Qigong in the beautiful Shelley Park.

Southbourne Beach Yoga – Cover Classes

Saturdays: 14 & 21 June
Sunday: 13 July
£9 per class
Booking via Southbourne Beach Yoga – email me for details.