How do you find motivation to get on your yoga mat, when there are so many distractions? How do you keep yoga feeling fresh and relevant? I wrote a blog for Movement for Modern Life on Yoga and Accountability in which I share my top five ways of staying motivated in my yoga practice.
What is it that makes us feel so good after yoga? How does it support not only our physical wellbeing but also our mental health. I co-wrote a blog post with the founder of Movement for Modern Life, Kat Farrants which explores the different ways in which yoga makes us feel good and has a positive impact on our mental health.
