Teenagers are increasingly facing more pressure at school, within their communities, from social media and to fit in with friends. Yoga can help young people to meet challenges and grow into resilient and compassionate adults. Here are five ways yoga can help teenagers.
What is it that makes us feel so good after yoga? How does it support not only our physical wellbeing but also our mental health. I co-wrote a blog post with the founder of Movement for Modern Life, Kat Farrants which explores the different ways in which yoga makes us feel good and has a positive impact on our mental health.