5 Animal Frolics (movement in nature)

Fisherman’s Walk Park

This series of classes explores the qigong practices of the Crane, Bear, Monkey, Deer and Tiger which can benefit your muscles, joints and your overall mental focus and calm. The practice of the Five Animal Frolics is said to amplify the qualities of each animal such as the lightness of the crane, the focus of the bear and the agility of the monkey within each individual. By donation, in partnership with Bournemouth Parks in Mind.