qigong - (movement in nature)

Fisherman’s Walk Park (in partnership with parks in mind)

Join my Movement in Nature Qigong class as we gracefully transition into the enchanting autumn months. As the leaves change colour and nature begins its introspective journey, we, too, will delve into the wisdom of this season. Whether you're new to Qigong or a seasoned practitioner, this is the perfect opportunity to connect with like-minded individuals and embark on a profound exploration of Qigong tailored for the autumn.

Under my guidance, you'll embrace gentle movements inspired by the beauty of the autumn landscape and its symbolism of letting go. We'll learn to release what no longer serves us and gracefully move towards a greater sense of inner quiet and inspiration. Just as the natural world sheds its leaves, we'll shed unnecessary burdens and find tranquility within. This carefully curated journey through various Qigong forms will help you attune to the energies of this season, promoting centeredness and balance.

In this nurturing and inclusive setting, you will discover the transformative power of Qigong as a holistic approach to cultivating harmony and well-being. Embrace the chance to enhance your well-being, foster a deep connection with your body, and experience the profound benefits of Qigong specifically attuned to the autumn months. I warmly invite you to join us on this empowering adventure towards greater vitality, joy, and harmony with the essence of autumn.

Supported by Sport England through the Active Dorset Together Fund.