qigong - (movement in nature)

Fisherman’s Walk Park (in partnership with parks in mind)

Join us for an hour of Qigong and gentle movement inspired by the Yi Jin Jing or muscle tendon changing classic - an ancient movement form said to be practiced since the sixth century by the Shaolin monks!  We will focus on cultivating stillness, quietude and patience whilst building our strength, stretching our muscles and breathing well. Prepare to turn nine cows, pluck a star and turn it into the big dipper, sashay like the black dragon, exhibit your claws and extend your wings like a hawk!

Seated options offered - please email Peter@parksfoundation.org.uk  if you require a chair.