QIGONG at st joseph’s
A welcoming community for gentle mindful movement
Tuesdays, 2:45–3:45 PM
St Joseph's Hall, Christchurch
More Than Just Movement
Tuesday afternoons at St Joseph's have become something special – a committed community gathering for gentle qigong practice, warm conversation, and genuine connection.
People arrive, greet familiar faces, and settle into an hour of slow, mindful movement. The practice is gentle. The atmosphere is peaceful. And afterwards, many stay to chat.
As one long-standing member puts it:
“I always leave feeling better than when I arrived.”
For some, Tuesday qigong is their main outing of the week. For others, it's an anchor that helps them meet the rest of life with more ease.
What We Practice
Each session blends traditional Qigong sequences with modern approaches, exploring the rhythms of the seasons and the Five Elements – Wood, Fire, Earth, Metal, and Water – through gentle movements that support flexibility, balance, and wellbeing.
The practice itself is beautifully simple: slow, flowing movements coordinated with breath. Some people stand, others prefer to sit - chairs are always available and it's completely normal. You move at your own pace, in your own way.
Each month builds on the last, and the real benefits come from consistent practice over time.
Why This Class Exists
This class began when a group asked for something gentler and more contemplative than tai chi. We found this beautiful space and built a warm community together.
The Space
St Joseph's Hall is a beautiful modern building - all light and glass, warm and welcoming. It feels peaceful the moment you step inside, a world away from the busy high street just minutes away.
Easy to reach:
By bus: X1, X2, 1a, 1b, 1c stop right outside the hall
By car: Free parking on site
By bike
Location: On Purewell easy from Christchurch, Highcliffe, Mudeford, and Barton-on-Sea
Access: Step-free entrance, accessible throughout.
It's the kind of place where you can breathe.
Who Comes
Our Tuesday community ranges from 40s to 80s. What people share is an appreciation for gentle, mindful practice and a genuine warmth toward each other.
There’s no pressure to perform – just a supportive atmosphere where everyone practices at their own level. About 2–3 people use chairs each session, which is completely normal.
You don’t need to be flexible, fit, or experienced – just willing to slow down and pay attention.
What People Say
"I always leave feeling better than when I arrived."
"It's more than the sum of its parts - the practice, the people, the space all come together."
"For me, it's the highlight of my week."
"I love learning the background to the movements - understanding the tradition makes it so much richer."
WHAT TO EXPECT
Your first class: Arrive a few minutes early (2:40pm). Wear loose, comfortable clothing. Practice in bare feet or soft shoes. No special equipment needed.
During class: We begin with gentle warm-ups, move through the month’s forms, and finish with a short closing meditation. You can stand or sit.
After class: Many people stay for a chat, though you’re free to head off as suits you.
QUESTIONS YOU MIGHT HAVE
I’ve never done qigong before. Will I manage?
Yes – the movements are gentle and clearly guided.
Do I need to be flexible or fit?
Not at all. The practice adapts to you.
Can I use a chair?
Yes – seated practice is always welcome.
Is this like tai chi?
Qigong is simpler and slower, with fewer complex sequences.
Read more: What's the Difference Between Qigong and Tai Chi?
Can I bring a friend?
Please do.
More questions? Email me
Why Qigong?
Qigong (pronounced "chee-gong") is gentle movement, breath, and meditation combined. Think of it as moving meditation - gentler than yoga, more accessible than tai chi.
Want to Learn More?
👉 Why Everyone Should Have a Qigong Practice
👉 What's the Difference Between Qigong and Tai Chi?
Join Our Community
Most people join as members - it offers the best value and helps you build consistent practice where you really feel the benefits. Our committed members form the heart of this welcoming community.
Membership - £36 per month
Join the core community and make qigong part of your weekly rhythm.
What's included:
42 classes per year (regular breaks built in for holidays)
Continuity - each month builds on the last
Becoming part of a warm, supportive community
Best value for regular practice
Who it's for: People who want to commit to regular practice and be part of our Tuesday community. Most of our established members find that showing up weekly brings the deepest benefits - both from the practice itself and the friendships you build.
Not sure yet? Try first:
Drop-in - £12.50 per class
Perfect for your first class (or first few) to see if it suits you. Come and experience the practice and meet the group. Many people start as drop-ins and move to membership once they realize they want this to be a regular part of their week.
Class Pass - £55 for 5 classes (valid 8 weeks)
A middle ground if you can't commit to every week but want to attend regularly. Use your classes flexibly over 8 weeks.
Most of our members attend regularly - they've found that consistency is what makes the difference. Weekly practice becomes part of your rhythm, and the benefits deepen over time.
Full details are in the Membership Terms PDF. Booking confirms that you’ve read and agree to the Terms & Conditions.
How to Book
New to the class?
The simplest way is to drop in for your first session - pay £12.50 on arrival and see how it feels. Book by emailing or fill out the form below.
📧 Email me
📝 Use the form below
If this is your first time, it's helpful to know about any health conditions or mobility considerations, but don't let that stop you coming - we can chat on the day.
Ready to Commit?
If you'd like to join as a member or purchase a class pass, fill in the form below and I'll send you payment details.
Returning after a break?
You're always welcome back, no questions asked. Just turn up or drop me a line to let me know you're coming.
Spring Into Practice
🌿 March is a beautiful time to start - as the days lengthen and spring stirs, Wood Element forms support renewal and growth.
If you've been thinking about trying qigong, or looking for something gentler and more peaceful than what you've found elsewhere, simply turn up on a Tuesday afternoon.
You'll be warmly welcomed.
Tuesdays 2:45-3:45pm
St Joseph's Hall, 67 Purewell, Christchurch BH23 1EH
Terms & Conditions
Membership (£36 per month):
Includes 42 classes per year with scheduled breaks
Monthly payment by standing order
Extended absences can be accommodated - please discuss with me
Full details in Membership Terms PDF
Class Pass (£55 for 5 classes):
Valid for 8 weeks from first use
Use flexibly within that time
Non-transferable and non-refundable
Drop-ins (£12.50 per class):
Pay on arrival or by bank transfer
Please give at least 30 minutes' notice if possible (text or email is fine)
If cost is ever a barrier:
Please talk to me.
Privacy: Any information you share about your circumstances or access needs is held in confidence.
My Other Classes
Can't make Tuesday afternoons? I also teach:
Monday Evenings in Boscombe
Gather yourself for the week ahead with seasonal qigong practice
Learn more →
Wednesday Mornings at TOSH
Community qigong on a sliding scale donation basis
Learn more →