QIGONG at st joseph’s

gentle, accessible movement in christchurch

Experience the calming and energising practice of Qigong at St Joseph’s Hall in Christchurch (BH23). These weekly classes offer a welcoming space to explore flowing movements, mindful breathwork, and stillness—supporting emotional balance, physical vitality, and overall well-being.

Whether you're new to Qigong or returning to practice, each session is designed to help you reconnect with your body’s natural rhythm, tune into the seasons, and restore your inner harmony. Movements are gentle and accessible to all—chairs are available if you prefer to practise seated.

What to Expect:

  • A friendly and inclusive atmosphere

  • Slow, flowing movements rooted in traditional Qigong forms
    Curious about the difference between Qigong and Tai Chi?

  • Breath and meditation practices to support the nervous system

  • A deeper connection with the meridian and organ systems

  • Guidance to help you cultivate presence, intention, and balance

Pricing & Membership

Three ways to pay for classes:

  • Membership – £36 per month (42 classes per year, breaks included)

  • Class Pass – £55 for 5 classes (valid for 8 weeks)

  • Drop-in – £12.50 per class

Full details are in the Membership Terms PDF. Booking confirms that you’ve read and agree to the Terms & Conditions.

How to Book

Booking is simple, with flexible options to suit your needs:

  1. Use the booking form on this page
    – A quick and easy way to reserve your place.

  2. Or email me directly to book:
    If this is your first time attending, please include:

    • Your emergency contact name and number

    • Any health conditions or injuries I should be aware of

  3. You’ll receive an email with payment details or a secure link.

  4. Prefer to pay in cash on the day? That’s fine – just let me know you're coming at least 30 minutes before class begins.

Once I receive your booking, I’ll confirm your place and send you any relevant details.

Terms & Conditions

To help the sessions run smoothly and fairly, here are a few things to note:

  • Membership (£36 per month):

    • Includes 42 classes per year.

    • Payments continue monthly via standing order.

    • Missed classes can’t be refunded but extended absences may be accommodated within your membership terms (see PDF for details).

    • Full details are in the Membership Terms PDF.

    Class Pass (£55 for 5 classes):

    • Valid for 8 weeks from the date of first use.

    • Can be used flexibly within that time.

    • Non-transferable and non-refundable.

    Drop-ins (£12.50):

    • Please give at least 30 minutes’ notice before class.

Thank you for understanding – these simple guidelines help me to keep the classes sustainable, accessible, and enjoyable for all.

Why Join?

Practising Qigong regularly can support:

  • Reduced stress and anxiety

  • Better balance and mobility

  • A calmer mind and deeper sleep

  • Stronger connection to your body and breath

Want to learn more? Explore:
👉 Why Everyone Should Have a Qigong Practice
👉 Qigong vs Tai Chi – What’s the Difference?

Come along and discover the gentle power of Qigong in Christchurch.