QIGONG at st joseph’s
A welcoming community for gentle mindful movement
Tuesdays, 2:45–3:45 PM
St Joseph's Hall, Christchurch
More Than Just Movement
Tuesday afternoons at St Joseph’s have become a warm, welcoming space for gentle qigong, conversation, and connection.
People arrive, greet familiar faces, and settle into an hour of slow, mindful movement. The practice is gentle, the atmosphere peaceful — and afterwards, many stay for a chat.
For some, it’s their main outing of the week. For others, it’s an anchor that helps them meet life with more ease.
What We Practice
Each session blends traditional Qigong sequences with modern approaches, exploring seasonal rhythms and the Five Elements — Wood, Fire, Earth, Metal, and Water.
The practice is simple: slow, flowing movements coordinated with breath. You move at your own pace, in your own way.
Each month builds on the last, and the benefits come through regular practice over time.
The Space
St Joseph's Hall is a light beautiful space, warm and welcoming.
Easy to reach:
Bus: X1, X2, 1a, 1b, 1c stop right outside
Car: Free parking on site
Bike
Access: Step-free and fully accessible
Who Comes
Our Tuesday community ranges from 40s to 80s. What people share is an appreciation for gentle, mindful practice and a genuine warmth toward each other.
There’s no pressure to perform – just a supportive atmosphere where everyone practices at their own level.
You don’t need to be flexible, fit, or experienced – just willing to slow down and pay attention.
What People Say
"I always leave feeling better than when I arrived."
"It's more than the sum of its parts - the practice, the people, the space all come together."
"For me, it's the highlight of my week."
"I love learning the background to the movements - understanding the tradition makes it so much richer."
WHAT TO EXPECT
Your first class: Arrive a few minutes early (2:40pm). Wear loose, comfortable clothing. Practice in bare feet or soft shoes. No special equipment needed.
During class: We begin with gentle warm-ups, move through the month’s forms, and finish with a short closing meditation. You can stand or sit.
After class: Many people stay for a chat, though you’re free to head off as suits you.
Join Our Community
Membership — £36 per month
For those who want to come regularly and be part of the Tuesday group.
42 classes per year (with breaks for holidays)
A sense of continuity — each month builds on the last
A warm, supportive community
Best value for regular practice
Drop-in — £12.50
A simple way to try your first class.
Class Pass — £55 (5 classes / 8 weeks)
A flexible option if you can’t attend every week.
How to Book
New to the class?
Come along and pay £12.50 on arrival, or get in touch to let me know you’re coming.
📧 Email me
📝 Use the form below
If it’s your first time, it’s helpful to know about any injuries or mobility considerations, but you’re very welcome either way.
Full details are in the Membership Terms PDF. Booking confirms that you’ve read and agree to the Terms & Conditions.
Returning after a break?
You're always welcome back, no questions asked. Just turn up or drop me a line to let me know you're coming.
Terms & Conditions
Membership (£36 per month):
Includes 42 classes per year with scheduled breaks
Monthly payment by standing order
Extended absences can be accommodated - please discuss with me
Full details in Membership Terms PDF
Class Pass (£55 for 5 classes):
Valid for 8 weeks from first use
Use flexibly within that time
Non-transferable and non-refundable
Drop-ins (£12.50 per class):
Pay on arrival or by bank transfer
Please give at least 30 minutes' notice if possible (text or email is fine)
If cost is ever a barrier:
Please talk to me.
Privacy: Any information you share about your circumstances or access needs is held in confidence.
My Other Classes
Can't make Tuesday afternoons? I also teach:
Monday Evenings in Boscombe
Gather yourself for the week ahead with seasonal qigong practice
Learn more →
Wednesday Mornings at TOSH
Community qigong on a sliding scale donation basis
Learn more →