Teenagers are increasingly facing more pressure at school, within their communities, from social media and to fit in with friends. Yoga can help young people to meet challenges and grow into resilient and compassionate adults. Here are five ways yoga can help teenagers.
Why is trying something new so scary and yet so exhilarating? And how does stepping into the unknown help us to learn more? I wrote a blog for Movement for Modern Life exploring how trying something new in my yoga practice helps me to connect with my beginner’s mind.