Join this four-week Qigong course and learn the Eight Silk Brocades (Ba Duan Jin), a traditional sequence of eight flowing movements to restore energy, balance, and relaxation. Suitable for beginners and all levels. Small supportive group.
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Earlier Event: November 2
Sunday Morning Qigong and Relaxation
Later Event: November 4
Qigong with Rakhee in Christchurch