Learn the Eighteen Forms (Shibashi), a gentle, flowing Qigong sequence that supports relaxation, balance, and vitality. Suitable for complete beginners, each class guides you step by step through mindful movement and breath. restore energy, balance, and relaxation. Suitable for beginners and all levels. Small supportive group.
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Earlier Event: February 4
Qigong at Tosh (The Old School House), Boscombe
Later Event: February 10
Qigong with Rakhee in Christchurch