This gentle Qigong class explores themes of growth, new direction, and easeful movement, inspired by the Wood phase – a phase in Chinese medicine associated with spring, renewal, and healthy flow. Suitable for both beginners and experienced practitioners, each class guides you step by step through mindful movement and breath.
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Earlier Event: March 4
Qigong at TOSH (The Old School House), Boscombe
Later Event: March 10
Qigong with Rakhee in Christchurch