This gentle Qigong class offers a space to slow down, reconnect, and move with greater ease. Rooted in traditional practices, each session explores mindful movement, breath, and simple sequences to support balance, flow, and a sense of calm.
Drawing on the Five Elements in Chinese medicine, classes may weave in qualities such as growth, grounding, or release—offering a way to experience how Qigong connects the body, energy, and natural rhythms.
Suitable for both beginners and experienced practitioners, you’ll be guided step by step, with space to move at your own pace.